On Long Island, Brazilian Jiu Jitsu has grown into a strong and passionate community, with academies across towns like Brentwood and Deer Park offering a wide range of training options. One of the most common debates among local practitioners is whether to train in the gi or no-gi — each offering a unique experience on the mats.
While some prefer the traditional, grip-heavy style of gi jiu jitsu, others are drawn to the fast-paced, scramble-heavy nature of no-gi. But what exactly are the differences, and what do students in towns like Brentwood Jiu Jitsu and Jiu Jitsu Deer Park academies typically prefer?
The Core Differences: Gi vs. No-Gi
The most noticeable difference between gi and no-gi training is the clothing. Gi jiu jitsu involves wearing a kimono-style uniform that includes a heavy jacket, pants, and belt. The fabric provides more grips, which slows down the pace and focuses the game on technique, grip fighting, and control. Gi training is rooted in tradition and tends to be more methodical.
No-gi training, on the other hand, is done in athletic wear such as rash guards and shorts. With fewer grips available, no-gi often becomes faster, more explosive, and more reliant on body positioning and athleticism. It’s also more closely aligned with MMA grappling, making it popular among fighters.
Practitioners at Brentwood Jiu Jitsu schools often express that gi training helps build a strong technical base. Many instructors there emphasize the importance of learning how to control an opponent with minimal strength and maximum leverage. In contrast, students training jiu jitsu in Deer Park have noted that no-gi is better for those who want to compete in submission-only or mixed martial arts events.
What Long Island Practitioners Are Saying
Across Long Island, opinions are split — but for good reason. Some practitioners enjoy the discipline and structure that comes with gi training, while others love the freedom and speed of no-gi rolls.
Beginners often start in the gi to learn the basics of control, escapes, and submissions with more tactile feedback. As they progress, many branch into no-gi to challenge their timing and adaptability. Local instructors often encourage training in both styles for a more complete understanding of the art.
In Brentwood Jiu Jitsu communities, there’s a strong appreciation for gi due to its deep roots in traditional martial arts. Meanwhile, Jiu Jitsu Deer Park gyms tend to attract a younger crowd that leans toward the no-gi competition scene, especially with the rising popularity of tournaments like ADCC.
Conclusion: Find Both at Jiu Jitsu Modern
Whether you’re a gi loyalist or a no-gi enthusiast, Jiu Jitsu Modern in North Babylon is the perfect place to train. The academy offers world-class instruction in both styles, led by experienced coaches who understand the needs of every student, from hobbyist to competitor.For those training around Brentwood Jiu Jitsu or Jiu Jitsu Deer Park, Jiu Jitsu Modern is just a short drive away and provides a balanced, inclusive environment where you can explore every aspect of the sport. Try both and discover which one fits your game — or master them all.