Hair loss can impact physical appearance, self-esteem, and emotional well-being. It may also lead to feelings of anxiety and frustration for some people.
If you are experiencing hair loss, it is important to identify its underlying cause. Hair loss can be caused by several factors, such as genetics and medical conditions. However, it is also equally important to examine whether your lifestyle habits are affecting hair growth.
Below are some of the common lifestyle factors that can contribute to hair loss.
Poor Sleep
Lack of sleep can affect the body in other ways than fatigue. It also disrupts hormone levels, which can influence hair growth. Inconsistent sleep schedules hinder cell repair, including the regeneration of hair follicles. Poor sleep is a hair care habit usually overlooked, but it is essential to ensure hair growth.
Poor Diet
Like another part of your body, your hair requires sufficient nutrition to grow and remain healthy. Some key nutrients your hair needs are protein, biotin, zinc, iron, and folic acid. If any of these essential nutrients are lacking, your body prioritises other vital functions for survival. Healthy hair growth becomes secondary when it lacks nutrients, so hair can become dull and more vulnerable to breakage if it does not get sufficient nutrients.
High Stress Leads to Shedding
Chronic stress is also associated with hair loss, forcing hair into the shedding phase. Frequent tension can also lead to bad habits like scratching the scalp or pulling hair unconsciously. Applying male hair serum can soothe the scalp and strengthen strands affected by stress-induced behaviours.
Using the Wrong Hair Care Products For Your Hair Type
Using products that are not suitable for your hair type can contribute to hair loss. Harsh chemicals or unsuitable formulas can damage the scalp, leading to breakage and thinning over time.
To address hair loss, it is important to use hair products suitable for your hair type. The right hair growth products, like hairline growth serum or treatments, can prevent damage to the hair and scalp. These products usually contain ingredients that can nourish the hair, strengthen the follicles, and stimulate hair growth.
Choosing the right hair serum can make a difference, especially with a consistent hair care routine. Regularly applying hair serum can rejuvenate the hair, reduce hair thinning, and create a healthier foundation for hair growth.
