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    5 Things to Do Before Starting Your Workout Routine

    January 1, 2016

      by Dr. Jennifer Caudle, Family Physician This is the time of year when many of my patients (and friends and family) plan to start a new workout plan with the goal of losing weight and getting healthy. I am a fan of this because I think the new year is a time for renewal- new optimism, new goals and new workout plans! BUT, before you start your New Year’s workout plan, make sure to do the […]…

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  • 7 Ways to Fight Holiday Weight Gain

      by Dr. Adarsh Gupta, Family Physician, Director for the Center for Weight Loss & Metabolic Control (Stratford, NJ) Holiday season is the time of festivity,  family gatherings,  social events which includes lunches, dinners,…

    December 8, 2015
  • Doctor’s Orders: 5 Tips for a Stress-Free Holiday

      by Dr. Tiffany Lowe-Payne It’s that time of year again! You’re probably ready for holiday cheer, filled with turkeys, gifts and fresh-baked tasty treats. Traditionally, this season has been warmly referred to as…

    November 25, 2015
  • Healthy Summer Snack Idea: Watermelon “Cake”

      by Dr. Alison Mancuso For a healthy and tasty summer snack for the whole family, check out this recipe for Watermelon “Cake,” by Dr. Alison Mancuso: Ingredients: 1/2 Large Watermelon 2 cups fat…

    April 16, 2014
  • The Scale- Friend or Enemy?

    by Dr. Edward Shadiack, DO Ever diet and not lose weight?  Or more appropriately, have weight loss slow down?  Ever exercise to exhaustion but find your weight increases?  Has this ever discouraged you?  Has…

    March 8, 2014